Welcome to my final blog for my class Social Media Marketing. I’ve really enjoyed being able to share my health experiences. This blog is all about my yoga and ayurveda journey. I hope it’s helpful to learn about how I started and where I ended up. The Beginnings I began Read more…
Yoga is much more than a physical practice; it’s a comprehensive system. The principles of yoga extend far beyond the mat. At the heart of this practice lies ancient yoga philosophy, which includes a set of teachings and guidelines that promote self-awareness, mindfulness, and personal growth. While many people may Read more…
When it comes to nutrition and digestion, the idea of food combining has been gaining traction in the wellness world. Food combining is a health approach that suggests certain foods should not be consumed together, as it is believed that doing so can impair digestion and prevent proper nutrient absorption. Read more…
When it comes to fitness, it’s easy to fall into the trap of thinking that more is always better. You might believe that pushing your body to its limits every day will yield faster results. But in reality, balance is key. A well-rounded fitness routine includes not only challenging workouts Read more…
Good digestion is often an overlooked aspect of health, but it plays a crucial role in overall wellness. Even if you’re eating healthy food, improper digestion can lead to a range of issues—from indigestion to more serious conditions like nutrient deficiencies and chronic inflammation. In this blog, we’ll explore some Read more…
Hi I’m Fin and I’m a yoga and ayurveda teacher. If you’re interested in learning how herbs help your health journey, this blog is for you! Ayurveda uses spices, herbs, and food as medicine. Whether you want to get rid of a sore throat or want to boost your immune Read more…
Sticking with your health and fitness routine is a challenge. Here, we’ll explore actionable tips to help you remain consistent, the significance of keeping your word to yourself, the benefits of yoga in repatterning your nervous system, and how to adjust your blood chemistry to minimize cravings are all things Read more…
Welcome to my blog about healthy digestive habits. Digestive health is fundamental to our overall well-being, impacting everything from energy levels to emotional stability. Ayurveda and yoga digestive health techniques provide powerful tools for enhancing overall wellness. The Ayurvedic Perspective on Digestion In Ayurveda, digestion is considered an important concept. Read more…
Hi all! In this blog I’ll be teaching you how to master key yoga poses. Whether you’re a yoga practitioner or a beginner, mastering the foundational poses can significantly enhance your practice. We’ll explore some key yoga poses, their benefits, and tips for performing them correctly to maximize your experience Read more…
Hi all! Welcome to my blog about yoga poses to combat stress- Glad you’re here. Below, we’ll explore several yoga poses specifically designed to alleviate stress and promote relaxation. Yoga encourages mindfulness, deep breathing, and physical movement, all of which can help reduce stress levels. When you engage in Read more…