Autumn Ayurvedic practices support physical, mental, and emotional well-being. Mindfulness techniques like meditation and journaling enhance self-awareness and reflection, allowing for deeper introspection and personal growth. Embracing Ayurveda in autumn helps cultivate awareness within, making it easier to navigate the seasonal changes. So, let’s go over some things you can Read more…
In this blog, we’ll explore the foundational concepts of Ayurveda, including where to start with ayurveda. From understanding your unique health patterns to incorporating stress-reducing practices like meditation and yoga, Ayurveda provides a framework for living that aligns with your individual needs. What is it? Ayurveda, often referred to as Read more…
Hi All! Welcome to my blog over breathing practices. As many of you know, yoga is a holistic practice that transcends physical postures, engaging the mind and spirit through various techniques. At the heart of yoga lies the breath, or “pranayama,” which is fundamental to achieving a balanced state of Read more…
Hi all! Welcome to my second blog on how to properly hydrate. In this blog, I will, first and foremost, go over some common issues with hydration that most people aren’t aware of. Additionally, I will touch on various ways to hydrate, as well as address some common misconceptions Read more…
Welcome to my blog! Let me first introduce myself: I’m Fin 🙂 I’ll be posting a blog twice a week starting next week. My blog’s will be about yoga, ayurveda, and general health practices. I have three social media pages I’ll be posting on daily: Facebook, Instagram, and Pinterest. I’d Read more…