Autumn Ayurvedic practices support physical, mental, and emotional well-being. Mindfulness techniques like meditation and journaling enhance self-awareness and reflection, allowing for deeper introspection and personal growth. Embracing Ayurveda in autumn helps cultivate awareness within, making it easier to navigate the Read more…
In this blog, we’ll explore the foundational concepts of Ayurveda, including where to start with ayurveda. From understanding your unique health patterns to incorporating stress-reducing practices like meditation and yoga, Ayurveda provides a framework for living that aligns with your Read more…
Hi All! Welcome to my blog over breathing practices. As many of you know, yoga is a holistic practice that transcends physical postures, engaging the mind and spirit through various techniques. At the heart of yoga lies the breath, or Read more…
Hi all! Welcome to my second blog on how to properly hydrate. In this blog, I will, first and foremost, go over some common issues with hydration that most people aren’t aware of. Additionally, I will touch on various Read more…
Welcome to my blog! Let me first introduce myself: I’m Fin 🙂 I’ll be posting a blog twice a week starting next week. My blog’s will be about yoga, ayurveda, and general health practices. I have three social media pages Read more…
What goes into a blog post? Helpful, industry-specific content that: 1) gives readers a useful takeaway, and 2) shows you’re an industry expert. Use your company’s blog posts to opine on current industry topics, humanize your company, and show how Read more…