When it comes to nutrition and digestion, the idea of food combining has been gaining traction in the wellness world. Food combining is a health approach that suggests certain foods should not be consumed together, as it is believed that doing so can impair digestion and prevent proper nutrient absorption. Read more…
Good digestion is often an overlooked aspect of health, but it plays a crucial role in overall wellness. Even if you’re eating healthy food, improper digestion can lead to a range of issues—from indigestion to more serious conditions like nutrient deficiencies and chronic inflammation. In this blog, we’ll explore some Read more…
Hi I’m Fin and I’m a yoga and ayurveda teacher. If you’re interested in learning how herbs help your health journey, this blog is for you! Ayurveda uses spices, herbs, and food as medicine. Whether you want to get rid of a sore throat or want to boost your immune Read more…
Autumn Ayurvedic practices support physical, mental, and emotional well-being. Mindfulness techniques like meditation and journaling enhance self-awareness and reflection, allowing for deeper introspection and personal growth. Embracing Ayurveda in autumn helps cultivate awareness within, making it easier to navigate the seasonal changes. So, let’s go over some things you can Read more…
In this blog, we’ll explore the foundational concepts of Ayurveda, including where to start with ayurveda. From understanding your unique health patterns to incorporating stress-reducing practices like meditation and yoga, Ayurveda provides a framework for living that aligns with your individual needs. What is it? Ayurveda, often referred to as Read more…
Hi all! Welcome to my second blog on how to properly hydrate. In this blog, I will, first and foremost, go over some common issues with hydration that most people aren’t aware of. Additionally, I will touch on various ways to hydrate, as well as address some common misconceptions Read more…