Welcome to my final blog for my class Social Media Marketing. I’ve really enjoyed being able to share my health experiences. This blog is all about my yoga and ayurveda journey. I hope it’s helpful to learn about how I started and where I ended up. The Beginnings I began Read more…
Good digestion is often an overlooked aspect of health, but it plays a crucial role in overall wellness. Even if you’re eating healthy food, improper digestion can lead to a range of issues—from indigestion to more serious conditions like nutrient deficiencies and chronic inflammation. In this blog, we’ll explore some Read more…
Welcome to my blog about healthy digestive habits. Digestive health is fundamental to our overall well-being, impacting everything from energy levels to emotional stability. Ayurveda and yoga digestive health techniques provide powerful tools for enhancing overall wellness. The Ayurvedic Perspective on Digestion In Ayurveda, digestion is considered an important concept. Read more…
Hi All! Welcome to my blog over breathing practices. As many of you know, yoga is a holistic practice that transcends physical postures, engaging the mind and spirit through various techniques. At the heart of yoga lies the breath, or “pranayama,” which is fundamental to achieving a balanced state of Read more…