Hi I’m Fin and I’m a yoga and ayurveda teacher. If you’re interested in learning how herbs help your health journey, this blog is for you! Ayurveda uses spices, herbs, and food as medicine. Whether you want to get rid of a sore throat or want to boost your immune Read more…
Autumn Ayurvedic practices support physical, mental, and emotional well-being. Mindfulness techniques like meditation and journaling enhance self-awareness and reflection, allowing for deeper introspection and personal growth. Embracing Ayurveda in autumn helps cultivate awareness within, making it easier to navigate the seasonal changes. So, let’s go over some things you can Read more…
In this blog, we’ll explore the foundational concepts of Ayurveda, including where to start with ayurveda. From understanding your unique health patterns to incorporating stress-reducing practices like meditation and yoga, Ayurveda provides a framework for living that aligns with your individual needs. What is it? Ayurveda, often referred to as Read more…