Welcome to my final blog for my class Social Media Marketing. I’ve really enjoyed being able to share my health experiences. This blog is all about my yoga and ayurveda journey. I hope it’s helpful to learn about how I started and where I ended up. The Beginnings I began Read more…
Yoga is much more than a physical practice; it’s a comprehensive system. The principles of yoga extend far beyond the mat. At the heart of this practice lies ancient yoga philosophy, which includes a set of teachings and guidelines that promote self-awareness, mindfulness, and personal growth. While many people may Read more…
Good digestion is often an overlooked aspect of health, but it plays a crucial role in overall wellness. Even if you’re eating healthy food, improper digestion can lead to a range of issues—from indigestion to more serious conditions like nutrient deficiencies and chronic inflammation. In this blog, we’ll explore some Read more…
Welcome to my blog about healthy digestive habits. Digestive health is fundamental to our overall well-being, impacting everything from energy levels to emotional stability. Ayurveda and yoga digestive health techniques provide powerful tools for enhancing overall wellness. The Ayurvedic Perspective on Digestion In Ayurveda, digestion is considered an important concept. Read more…
Hi all! Welcome to my blog about yoga poses to combat stress- Glad you’re here. Below, we’ll explore several yoga poses specifically designed to alleviate stress and promote relaxation. Yoga encourages mindfulness, deep breathing, and physical movement, all of which can help reduce stress levels. When you engage in Read more…